The nutritionist told how to deal with overeating

The reasons for overeating are different - both biological and psychological. How to overcome both, says nutritionist Nuria Dianova. According to her, overeating in many ways "grows" from family traditions. “Someone has a family tradition: the habit of eating more, a certain cult of food, so a person has a moment of overeating associated with the so-called cockroaches that come from childhood,” she said.

Overeating is also common among workaholics. The fact is that people who give all their time and energy to work do not have a diet. At the end of the working day, a hard worker is not only a strong hunger, but also a desire to treat himself to something especially tasty, to reward food for his efforts. The result of such eating habits - guilt, extra pounds - will not keep you waiting.

The specialist insists that you need to look for pleasure not only in food. And also, regardless of employment, develop a diet - then it will be easier to get used to the idea that it is not necessary to absorb large amounts of food, it is enough to provide yourself with nutrients and vitamins in time.