How to activate the production of happy hormones: 5 effective ways
Photo source: 123rf.com
In our hectic lives, finding happiness and joy can be a challenge. However, people can influence the production of happy hormones in the brain.
Our brain has an amazing ability to regulate moods and emotions through neurotransmitters - special chemicals that transmit signals within our central nervous system. In this article, we'll look at the key happiness hormones and ways to stimulate their production.
Serotonin
It is also referred to as the "happy hormone." It plays a key role in our mood, relieves stress and improves overall mental well-being. To stimulate serotonin production, exercise regularly, especially cardio exercise.
Scientists have found a direct link between the amount of movement and feelings of happiness, confirming that the more we move, the happier we feel.
Also, take up a hobby that you enjoy and maintain healthy relationships with loved ones.
Dopamine
This hormone is responsible for feelings of satisfaction and motivation. There are several ways to stimulate dopamine production. It is important to set goals and achieve them while receiving praise or rewards. Also, try new things and have pleasurable experiences, whether it's traveling, new tastes, or exciting hobbies.
Happiness. Photo source: 123rf.com
Endorphins
Known as "pleasure hormones". They are released during physical activity, especially high-intensity exercise. Therefore, to increase the production of endorphins, regularly engage in sports or physical activities that make you feel good.
Studies have found that people who were active for at least 30 minutes a day were 30% happier than those who did not make time for physical activity. Interestingly, the type of exercise the participants engaged in did not have a significant impact on the outcome. Some preferred to walk, while others preferred to run or do yoga. All of these types of activity contributed equally to increased levels of happiness.
Oxytocin
It is also known as the "attachment hormone." It is released during physical contact, hugging, kissing and even just having a pleasant conversation with loved ones. Therefore, to stimulate oxytocin production, maintain close relationships with your partner, friends and family, socialize and spend time together.
Gamma-aminobutyric acid (GABA)
It plays an important role in reducing anxiety and improving mood. Certain foods such as beans, bananas, nuts and green tea contain substances that promote the production of GABA. Include them in your diet to improve your emotional well-being.
So, now you have five ways to stimulate the production of happy hormones in your brain.
Remember that happiness is a process and you can actively influence it. Practice these techniques regularly and you will find that your mood and overall mental well-being will improve dramatically.