Berry Season in August: What Health Benefits Does It Bring?

The first half of August is the time of seasonal berries, which can not only diversify our diet, but also bring significant health benefits. Which specific berries are best to pay attention to during this period and what benefits can they provide for health.

Experts call blueberries, bilberries, black currants, raspberries and gooseberries the key representatives of the August berry abundance. These berries contain a unique complex of valuable properties for the body, capable of having a preventive effect on various diseases.

For example, blueberries and bilberries are known for their beneficial effect on hormonal. They can be effective in the prevention of cancer. These products have a powerful detoxifying effect, helping to cleanse blood vessels, and have a beneficial effect on metabolism. Berries are rich in fiber, and its deficiency is a common problem for many people. Including people with diabetes, these berries can be beneficial due to their antibacterial properties.

Raspberries are no less useful. This product is one of the most vitaminized among berries. This berry has diaphoretic and antibacterial properties, which makes it a good remedy for colds. In addition, it copes well with relieving headaches. This berry is rich in salicylic, citric and malic acids, which have a positive effect on metabolism. It is curious that in the East, raspberries were even considered as a cure for infertility.

In addition to those listed, experts highlight black currants and gooseberries as valuable representatives of the August berry palette. These products, like others included in the list, are distinguished by a wide range of useful properties.

The first half of August is the ideal time to include seasonal berries such as blueberries, bilberries, black currants, raspberries and gooseberries in your diet. Due to their unique characteristics, they can not only diversify your diet, but also have a preventive effect on various diseases, improving overall health.