Nutritionist shared the three secrets of the perfect breakfast
A perfect morning meal can even include food never considered healthy.
Photo source: freepik
Nutritionist Courtney D'Angelo told about how breakfast can be made not only healthy, but also tasty.
First of all, the expert rejoiced fans of morning pastries, advising not to remove them from the diet at all.
If you really want, you can eat a small piece. This will raise your mood, which is very important at the beginning of a new day.
As for cream and milk, which are popular for breakfast, the nutritionist recommends removing them from the diet, or, at least, replacing them with protein.
And finally, as doctor says, the "queen" of any breakfast, is oatmeal, which contains a large amount of carbohydrates that provide our body with energy.
"This dish puts all the ingredients you need to both recharge your body and remove excess belly fat," Courtney recommends.
