, author: Ermakova M.

Not only tasty: beneficial properties of pineapple

Improves the digestive tract, has antioxidant properties and is very low in calories - in addition to being simply delicious, pineapple also has many health benefits

Photo source: 123rf.com

The exotic taste of pineapple is increasingly present in many recipes. We usually eat it in the summer, but it is advisable to consume it all year round. The fact is that pineapples contain many vitamins and also improve our digestive system. This aphrodisiac fruit reduces intestinal inflammation, which helps reduce digestive system diseases. It also helps you lose weight due to its low calorie content and high antioxidant content. This fruit is not only delicious, but is also rich in fiber, vitamins and minerals and is mostly made up of water.

Useful properties of pineapple

The benefits of this tropical fruit are endless, but its main feature is its diuretic effect. Almost 90% of it consists of water, which makes it a good ally in weight loss diets.

1. Helps Protein Digestion: The bromelain enzyme found in pineapple helps in protein digestion. For this reason, it is very useful for people suffering from indigestion, heaviness, gas or heartburn.

2. It is high in fiber: It is an excellent source of dietary fiber. Consuming fiber reduces the risk of colon cancer. Also, if we suffer from constipation, its high fiber content can help us improve bowel function.

3. It is a good option for weight loss: It is a good food to include in weight loss diets as it is very low in calories.

4. It contains many nutrients: It is a fruit rich in potassium. It contains many vitamins and minerals such as magnesium, which helps strengthen bones. It also stands out for its antioxidant content.

5. Helps Oral Health: Reduces the risk of gingivitis as pineapple is a natural anti-inflammatory.

Pineapple pieces.

Photo source: 123rf.com

6. Helps remove orange peel: This is a product to consider when fighting cellulite as it has a very high water content and can help us maintain a good hydration balance in our body.

7. It is good for blood circulation: Pineapple has blood thinning properties, which helps improve blood circulation and can fight problems such as hypertension or prevent cardiovascular diseases.

8. Helps the body's defenses: Pineapple is also a source of folic acid, a vitamin essential for strengthening the immune system.

9. It is ideal for sports lovers: This is an ideal fruit for athletes as its anti-inflammatory properties help fight muscle pain in athletes.

10. It's Filling: Containing a lot of water, pineapple makes us feel full and can prevent us from overeating.

Now that you already know all the benefits of pineapple, you probably want to have more of it in your diet, right? In addition to the fact that we eat it in its natural form, cut into slices, it can be added to salads, used when baking meat, and added to yogurt. The tart and sweet flavor is ideal for creating contrasts and creating more exotic dishes.

We suggest you, for example, try chicken salad with pineapple and champignons. Boil the chicken breast, cut 200 grams of champignons, and fry them in a frying pan until the moisture evaporates, at the same time boil 3 eggs. While the chicken, mushrooms and eggs are cooling, cut the canned pineapples into small cubes and grate the cheese. Then cut the breast and eggs into cubes. Place chicken, eggs, mushrooms, pineapples, cheese in a bowl, season with mayonnaise and the salad is ready!

Use your imagination to make your food as complete, nutritious and tasty as possible!

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