What parts of chicken are the most harmful?

Chicken is one of the most popular and affordable types of meat on the market. It is valued for its low cost and rich composition of vitamins and microelements, not inferior to beef or pork. Chicken is in demand among all age groups and categories of people, be it children, adults, fast food lovers or supporters of a healthy lifestyle.

If we talk about harmful aspects, chicken skin is the most harmful part. It contains a large amount of fat and bad cholesterol, and there are practically no useful substances in it. In addition, in stores, chicken carcasses can be treated with chlorine-containing substances to give them a fresh look. Therefore, it is recommended to remove the skin from any part of the chicken, be it the breast, thighs or wings.

If we talk about specific parts of the carcass, the wings are the least useful part. There is almost no meat in them, but skin and bones predominate. This means that there are almost no beneficial elements in this part of the chicken.

The lower legs are also of little use, since they consist mainly of skin and bones. The dark meat of the drumsticks contains veins, muscles and tendons that are difficult to digest and can cause gastrointestinal problems. 100 grams of dark meat contains more than 8 grams of fat and only 19.7 grams of protein. In addition, chicken legs contain a considerable amount of bad cholesterol, which can lead to accumulation in blood vessels.

For people who have digestive problems, eating thighs and drumsticks may make the situation worse. The high concentration of cholesterol and fat in this meat can create additional stress on the stomach and intestines. As a result, food may be digested more slowly, causing a feeling of heaviness, discomfort and further problems with the digestive system.

The most dangerous part of a chicken is its internal organs. They are the most vulnerable to parasites and chemicals that may be contaminated in chicken. Chicken lungs are particularly harmful because they may contain bacteria such as listeria, which are difficult to kill by cooking. Also considered an undesirable part is the tail, the wedge-shaped part of the intestine.

Bottom line, when choosing chicken, it is recommended to avoid the skin and go for the healthier parts, such as the breast. It is also important to pay attention to the quality and freshness of chicken meat to avoid possible health problems.