A nutritionist revealed the secret of losing weight before the New Year

There is less and less time until the New Year. What if you have not had time to put yourself in order and lose a couple of extra pounds? Don’t worry, you don’t have to strictly limit yourself in delicious food. The secret of New Year's weight loss was revealed by nutritionist Alexei Kovalkov. He suggests a ketogenic diet - a diet that does not contain carbohydrates, but contains fats.

“We exclude sweets, starchy foods, cereals, fruits. Instead, we eat meat with fatty sauces like mayonnaise. Such a diet,” says the expert. It turns out that you can afford fragrant meat in French before the holiday - there will be no harm to the figure from such a meal. And before New Year's Eve, the excess weight will go away, and on holiday you can treat yourself to a piece of "Napoleon".

In winter, even fat will not harm the figure.