A nutritionist lists the health benefits of grapefruit

Grapefruit is one of the lowest calorie fruits. Its energy value is only 40 kcal per 100 grams. Nutritionist Nata Gonchar talked about the benefits of this fragrant fruit and who should include grapefruit in their diet.

The fruit will be especially useful for people trying to lose weight - it is the low calorie content that makes it safe for those on a diet. "Thanks to its rich composition, grapefruit activates fat metabolism, and citrus pectin helps to absorb proteins," the expert says.

Inhaling the aroma of grapefruit is just as beneficial as eating its juicy slices. This citrus bitterish aroma will banish weakness and relieve irritability.