Their use in the morning can cause stomach discomfort.
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A delicious breakfast is the key to a great day, but it’s better to abstain from some of your favorite delicacies in the morning. They were listed by nutritionist Natalya Kruglova.
“It’s not recommended to drink coffee, especially if it’s strong and without added milk ... sweet soda,” she said, noting that such products rapidly increase blood sugar, but then immediately reduce it, so soon after eating there comes even more strong feeling of hunger.
According to the expert, in the morning you should not drink citrus juice and eat the fruits themselves. Their excessive acidity provokes heartburn.
