What are the health benefits of pickled cucumbers - Inc News
, author: Ermakova M.

What are the health benefits of pickled cucumbers

Due to their high water content, pickles are a powerful detoxifier for the body.

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Pickles protect and strengthen the immune system in general. The intestine becomes healthy, the immune system is strengthened. Increases the body's resistance. Our immune system is closely linked to gut health. Thanks to their fiber and probiotic-friendly bacteria, pickles can be effective in indirectly helping us overcome seasonal illnesses like colds and flu by protecting gut health.

Protection of the nervous system and strengthening of memory

Pickles contain B vitamins, which help protect the nervous system and strengthen memory, and also plays a protective role against depression. It also plays a role in carbohydrate and fat metabolism.

Bone Health Support

Vitamin K2 is synthesized by bacteria in the intestine. Pickles can increase the synthesis of vitamin K2, promoting the healing of the flora due to the beneficial bacteria contained in it. Vitamin K2 increases the deposition of calcium in bones and teeth, thereby strengthening these tissues. At the same time, it prevents the accumulation of calcium in the walls of blood vessels and causes vascular calcification, thus indirectly protecting the health of the cardiovascular system. Provides and protects the absorption of calcium by the bones. Cucumbers also regulate calcium levels.

Blood sugar control

Because pickles are high in fiber, the time it takes for food to leave the stomach slows down, insulin secretion balances out, and more controlled blood sugar levels are achieved. If you have a medical condition such as insulin resistance, it is beneficial to consume it this way.

Protection against cardiovascular disease

Eating healthy foods protects against cardiovascular disease. It contains many beneficial bacteria and these bacteria regulate the intestinal flora. The increased density and diversity of these bacteria in the intestinal flora protects against cardiovascular disease. In addition, it protects vascular health due to its high content of antioxidants, vitamins and minerals. However, this protection is also valid for healthy people. If you do not have any diseases, you can eat them 2-3 days a week as much as you can fit in the palm of your hand.

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May prevent constipation

Pickled cucumbers are high in fiber. They help increase the number of beneficial bacteria in the gut. In addition, during the fermentation stage of pickles, special bacteria are formed that can positively affect intestinal health. Thus, constipation can be prevented by regulating bowel movements. To prevent constipation, add a small amount of pickles instead of salt to salads. Thus, you can prevent constipation with both high fiber intake and small amounts of pickles.

Helps in losing weight

Pickles help dieters lose weight due to their metabolism-boosting effect, constipation efficacy, and low calorie content. Being a fibrous food, it also aids in this process by prolonging satiety time.

Cancer protection

Pickles are often high in vitamins, minerals, and antioxidants. Although there is some loss of vitamins with this consumption, these foods have a positive effect on health due to their content of minerals and antioxidants. The antioxidants found in pickles may protect against cancer. You may be able to increase your antioxidants by eating many different vegetables, such as beets, cabbage, and carrots, instead of pickles alone.

Reduce cramps

Pickled cucumber juice reduces cramps. Because many minerals are lost through sweat during exercise, this leads to fluid loss. Both pickles and pickled juice are a quick way to replenish lost fluids and minerals.

Maintain normal bacterial balance in the intestines

Disruption of the gut flora is associated with mood disorders such as anxiety and depression. Probiotics help maintain a normal bacterial balance in the gut; through these effects, it plays a role in the prevention of anxiety and depression. The use of pickles has a positive effect on a person's mood.

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• If you have diabetes and hypertension, you may have high blood pressure as this will be a risk factor for you. Eating pickles can pose a risk to your kidneys. People with diabetes should not use them at all if possible.

• Because pickles are high in sodium, people with high blood pressure, diabetes, kidney failure, and stomach problems should eat pickles very carefully or avoid them altogether, depending on the level of the condition, after consulting their doctor.

• This increases the risk of disease, especially because the sodium content of cooked pickles is higher. To prevent increased swelling on the day of eating pickles, you should increase your water intake.

How are pickles made?

You can eat a lot of vegetables and fruits such as cabbage, cucumber, green beans, carrots, eggplant, cauliflower, bell peppers and melons when pickling cucumbers for the winter. Eating pickles with different vegetables rather than the same variety is more beneficial as it increases the amount of antioxidants supplied to the body. Pickles made solely from vinegar and salt, containing no preservatives, stored in glass jars at home under proper conditions and consumed in moderation, offer many benefits.

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