, author: Plackhin A.

Pumpkin seeds: why they are useful for human health

Pumpkin seeds are good for our immune system because they contain vitamin E and zinc.

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They are rich in disease-fighting antioxidants

Pumpkin seeds are rich in many antioxidants that protect our cells from disease-causing damage and reduce inflammation. Studies have shown that the anti-inflammatory properties of pumpkin seeds are important for liver, bladder, bowel and joint health.

They strengthen the immune system

Pumpkin seeds are good for our immune system because they contain vitamin E and zinc. Zinc protects our body from inflammation, allergies and germs. Thus it prevents infections and increases our overall immunity.

They help to control weight.

Eating pumpkin seeds as a snack can help you in the weight loss process. They are great for burning fat and building muscle mass.

They keep you feeling full and are rich in zinc, calcium, protein and fiber. Fiber helps our digestive system and makes us feel less hungry during the day. It prevents us from gaining pounds. Zinc helps burn fat and allows us to lose pounds effectively.

They improve heart health.

Because they contain magnesium, potassium and healthy fatty acids, pumpkin seeds, and especially pumpkin seed oil, have been shown to improve heart health and help reduce the risk of coronary heart disease.

Pumpkin seed oil supplements increase good cholesterol (HDL) levels in the blood of adults; this can lower blood pressure.

In addition, pumpkin seeds can dilate veins and stimulate blood flow, helping the heart work more efficiently.

They balance blood sugar levels

One of the most important health benefits of pumpkin seeds is their ability to regulate blood sugar levels. Pumpkin seeds are rich in protein and fiber, which can slow the absorption of sugar into the bloodstream for better blood sugar control in diabetics.

Pumpkin seeds are rich in magnesium, a substance that many people cannot get enough of throughout their diet. Magnesium helps reduce the risk of diabetes by regulating blood sugar levels.

Regulates sleep quality

Eating pumpkin seeds before bed can help them get a good night's sleep. Pumpkin seeds are a source of tryptophan, a natural sleep promoting substance. The magnesium, zinc, copper and selenium found in pumpkin seeds can affect sleep timing and quality.

They can improve prostate health

Because of the rich phytonutrients in pumpkin seeds, including antioxidants, fatty acids and zinc, they can improve prostate health in men.

They have been shown to reduce symptoms and improve quality of life in men with benign prostate enlargement.

Helps in the fight against cancer cell enlargement

Because of their high antioxidant content, they can help fight the increase in cancer cells and help prevent cancer. It has been studied that they may be effective in preventing and treating breast cancer.

Diets rich in pumpkin seeds have been linked to a lower risk of several types of cancer, including stomach, lung, colon and breast cancer.


Pumpkin seeds are rich in magnesium, minerals and vitamin K, which are effective in wound healing. They also contain zinc, a mineral that helps the immune system fight bacteria and viruses.

Relief for women with polycystic ovarian syndrome

Some studies have shown that pumpkin seeds help women with polycystic ovarian syndrome by regulating hormone balance again. Pumpkin seeds help prevent hair loss and reduce the chance of osteoporosis. In addition, pumpkin seeds help lower cholesterol levels in women.

Improves bladder function.

They can largely cure complaints of an overactive bladder by regulating urinary dysfunction.

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