How To Strengthen Our Children's Immune System With Home Remedies

A healthy immune system allows us to feel good, look good, and use our energy better.

• Regular meals and sleep

Regular sleep, regular and healthy eating, frequent washing of hands with soap and occasional ventilation of the room are preventive measures that play an important role in strengthening the immune system of children.

• Drink plenty of water

Children should drink plenty of water.

• Salmon

Salmon, which is a food rich in omega-3 fatty acids and promotes brain development in children, also protects the body from infections. The fish can be eaten on its own or you can cook it in the oven with potatoes and vegetables.

• Kiwi

With a very high content of vitamin C, kiwi is a fruit rich in antioxidants that are involved in the body's defense system.

In children with iron deficiency, eating it by spreading molasses on kiwi fruit increases the absorption of iron from molasses, doubling immunity. Because vitamin C is required to absorb iron from molasses.

• Homemade yogurt

Be sure to feed your kids one bowl of homemade yogurt a day. You can also eat yogurt with meals or as a snack with fruit. If your child is allergic to cow's milk, they can choose yogurt made from goat's milk.

• Oatmeal

Oatmeal strengthens the immune system due to the beta-glucan and zinc it contains. You can mix oatmeal, which is a very healthy food due to its high fiber content, with milk, add raw almonds, rich in vitamin E, and a serving of banana, run it all through a mixer, and give it to your child for breakfast.

• Broccoli

Rich in vitamins C, A and E, broccoli is a complete supply of antioxidants.

• Lentils

It is very useful to use it twice a week. As a vegetable protein, it also contributes to the growth and development of children.

• Egg

Eggs are the best source of protein that the body needs after breast milk. Boiled, scrambled eggs - it doesn't matter, you can feed your child an egg every day in his favorite form.

• Walnuts

To boost your children's immune system, you can put raw hazelnuts, walnuts, raw almonds, and raw pumpkin seeds in your kids' lunch box and train them to eat these foods. These delicious dried fruits, which can be added to breakfast in just a quarter of a glass, will satisfy your child's daily need for vitamin E and other minerals.

• Royal jelly and honey

For the immune system, it is extremely beneficial to give it to children over 3 years of age, mixed with honey, no more than 1 teaspoon each morning before breakfast. However, children under 3 years of age, children with allergies and those with asthma should definitely consult a doctor.

• Thyme

Drinking thyme daily in the form of a tea strengthens the immune system and helps overcome diseases such as bronchitis. In other words, it's a natural cough syrup and flu remedy.

Add 2 teaspoons of thyme to 1 cup of water and bring to a boil. After the boiling process is completed and the thyme tea is removed from the stove, add 1 teaspoon of honey and drink it with your child every day.

• Yogurt with ginger and turmeric

By adding 1 teaspoon of ginger and 1 teaspoon of turmeric to a bowl of home-fermented yogurt each day, you can boost your child's immune system.

• Yogurt with banana

Every day, mix or grind a bowl of homemade yogurt and one small banana and feed it to your child. A number of beneficial bacteria that live in our intestinal structure and protect the flora, strengthen the immune system, preventing the reproduction of harmful microorganisms. The most important probiotic food is yogurt, which has a stronger effect when consumed with a banana prebiotic source. Therefore, it should be included as a very important snack in the daily children's menu.

• Garlic, a natural antibiotic

Onions and garlic are foods that are considered "natural antibiotics". Garlic has antibacterial and antiviral effects due to the active ingredients it contains. Strengthens the child's immune system and reduces the risk of developing asthma in the future.

It is important to include raw garlic in meals, salads, and yogurts. Garlic added while frying in oil will not have the same effect and will not be as good for the immune system.