, author: Ermakova M.

The nutritionist called the advantages of giving up sweets

By giving up treats, you can become much more active. And even more beautiful.

It is generally accepted that eating sweets stimulates brain activity. However, this is not the case - nutritionist Elena Solomatina spoke about how chocolate and sweets actually affect us.

“Because of sugar, a person gets tired ... If we give up sweets, then energy will appear,” she said, adding that after giving up various desserts, the appearance of skin and hair will also change. Protein glycation in sweet tooth is very active, hence oily skin, puffiness, large pores on the face. Reducing sugar and carbohydrates in the diet slows down this process, resulting in smooth and beautiful skin.

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