Revealed the secret of the correct spring diet - Inc News
, author: Ermakova M.

Revealed the secret of the correct spring diet

Half of the diet should be plant foods.

In winter, our diet contains a lot of high-calorie dishes. But with the onset of heat, I want to add something light and healthy to the daily menu. Nutritionist Irina Berezhnaya revealed the components of such a "diet".

“A correct spring diet should consist of 50% vegetables and fruits,” she said, adding that in addition to this, it is also necessary to eat fish and meat, bread, and cereals. The nutrition expert called fish or white poultry meat the ideal source of protein. Red is also acceptable, but it is not recommended to cook it too often.

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