, author: Ermakova M.

Kidney Health Recommendations

The initial stage of kidney disease is asymptomatic, so an examination may be the only way to know if your kidneys are healthy. Today we will tell you how to keep your kidneys healthy.

You can protect your kidneys by avoiding or controlling health problems that damage your kidneys, such as diabetes and high blood pressure. The steps below can help keep your body, including your kidneys, healthy.

Choose foods that are good for your heart and whole body: fresh fruits, fresh or frozen vegetables, whole grains, and semi-skimmed or low-fat dairy products. Eat healthy foods and reduce the amount of added salt and sugar. Try to keep less than 10 percent of your daily calories from added sugars.

Parsley. It should be consumed raw, not cooked, with meals.

Lemon. You can add lemon to every breakfast to keep your body hydrated. You can take advantage of it.

Cabbage. Helps break down free radicals that can seriously damage the kidneys.

Berries. Strawberries, blueberries and raspberries are good for the kidneys. You can consume them fresh, dried or frozen.

Pumpkin seeds. They contain a lot of iron and zinc. You should consume pumpkin seeds, which deny the effect of omega-3s on the body.

Fish. Contains omega-3 fatty acids that reduce inflammation and protect the kidneys from various diseases. In addition, fish is a source of high quality protein. The best types of fish for the kidneys are salmon, trout, mackerel, herring and tuna. To reduce kidney problems, steamed, baked, or grilled fish should be consumed.

Red Apple. Due to the high amount of dietary fiber, this fruit ensures that the filtering properties of the kidneys remain healthy. In addition, the apple helps prevent urinary tract infections, and thus reduce the risk of kidney stones.

Plum Damson

This variety of plum, which promotes the absorption of iron in the body, is quite rich in vitamins A, B and C. It is useful for heart disease and cholesterol, especially kidney disease. It speeds up metabolism and is a good antioxidant.

Rice. Rice and rice porridge are very important for replenishing calorie losses in kidney disease, improving the course of the disease and improving the quality of life.

Pumpkin. Pumpkin salad must be prepared by passing it through a grater and eaten fresh.

Egg white. It is recommended for people with kidney disease as it is low in phosphorus and high in protein. Egg white can be eaten in the form of an omelette or boiled without the yolk.

Nettle. Nettle tea has a diuretic and laxative effect, supports healthy kidney function. It will be enough to drink one cup a day.

Olive oil. Olive oil is good for the kidneys. Filtered olive oil contains more antioxidants than regular olive oil.

Garlic. Eating 1 or 2 cloves of raw garlic on an empty stomach can greatly reduce inflammation in the body. You can use fresh, canned, minced garlic in your meals to add flavor and flavor to your meals and benefit from their health benefits.

Onion. Rich in powerful antioxidants that help cleanse the kidneys. Thus, it helps prevent kidney health problems. Onions can be eaten raw or cooked with meals. Raw onions can help in the natural treatment of kidney stones.

Yogurt, which is one of the staple foods quite rich in calcium, vitamin D and probiotics, promotes healthy functioning and cleansing of the kidneys when consumed in its natural form. You should eat homemade plain yogurt, one cup for two servings throughout the day.

Red pepper. Helps break down toxic residues in the blood. Thus, it promotes kidney health. You can include red peppers in your diet raw, boiled, fried, baked or stuffed.

Lemon juice. Drinking the juice of half a lemon drained in warm water or sometimes mixed with a little honey is one of the most recommended methods for people with kidney problems.

Cauliflower. When eaten regularly, cauliflower can reduce inflammation and cholesterol levels due to its antioxidant and blood-thinning properties. While it can be eaten raw, it can also be eaten steamed, baked, browned, and grilled.

Black cumin oil. You can regularly consume one teaspoon of black seed oil every day, one in the morning and one in the afternoon.

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