Home remedies for voice care and hoarseness prevention
Natural remedies will help with problems associated with hoarseness.
If you are a singer, both professional and amateur, you know how important it is to take care of your voice to keep it. Not all home voice care products work equally well for everyone, so choose the ones that are right for you.
Infusion of ginger, honey and lemon
There are people who, in order to moisten their throats, especially when they suffer from laryngitis, prefer to drink water with a little lemon juice and a teaspoon of honey. This is a good option, but for best results, we suggest you make this infusion yourself:
Ingredients: a piece of fresh ginger. one lemon, honey.
- Cut the lemon into quarters and boil it in water along with a piece of ginger for 10 minutes.
- Strain the liquid and add honey to taste.
Keep Vitamin A handy
Those foods and supplements containing vitamin A, which helps protect the mucous membranes of the nasal passages and throat, which contributes to good respiratory health.
Other values for which it is of great importance are the maintenance of vision, growth and the integrity of our body's cells. Vitamin A deficiency is commonly associated with respiratory infections.
Gargle with salt water
Many singers use this home remedy to hydrate and mineralize the vocal cord area. It is about mixing a teaspoon of salt in a glass of warm water and gargling with this salted water for a few minutes.
Give your vocal cords a rest
What patients should not do is just as important as what they should do. Talking too much and loudly should be avoided. Devices such as microphones and speakers should be used.
1. Don't overexert your stomach late at night, avoid acidic drinks and try to sleep on a high pillow.
2. Swallow food after chewing thoroughly.
3. Avoid spicy food.
All these home remedies will help you take care of your voice if you are a singer, but also if you are not, because after all, we all use our voice to a greater or lesser extent during the day.