, author: Ermakova M.

Simple Tips for Healthy Eyes

Your eyes are an important part of your health. There are many things you can do to keep them healthy.

Photo source: 123rf.com

Eye care is a healthy habit of particular importance, not least because of the high exposure to screens. which are everywhere in the modern world. Following these simple habits can help keep your vision healthy longer.

Wear sunglasses all year round

While there is a tendency to be wary of the sun's rays only during the summer months, sunglasses should be worn all year round. The sun's rays impair vision and cause retinal burns, cataract problems, and other diseases.

Bad habits

Tobacco is a risk factor for many diseases. Among other things, it has been found to double or triple the risk of developing macular degeneration. This disease causes severe vision loss: prevention and early detection are the most effective ways to manage it.

Watch what you eat

Vitamins C and E, zinc, lutein and omega-3 fatty acids help prevent eye diseases.

For eye health, regularly eat arugula, spinach, oranges.

Beans, peas, red meat and poultry, rich in zinc, protect the eyes from damage caused by light.

Plant-based foods such as carrots, spinach, sweet potatoes, lettuce, leeks, and parsley that contain vitamin A, as well as animal-based foods such as tuna, salmon, goat's milk, cow's milk, eggs, and liver, maintain visual acuity .

For yellow spot disease, foods such as carrots, turnips, egg yolks and broccoli should be regularly on your table.

Pay attention to the expiration dates of cosmetics

Bacteria can easily multiply in liquid or creamy materials. Therefore, for eye health, do not use liquid cosmetics that you have been using for 3 months.

If you have an eye infection, discard all materials. Also, don't apply eyeliner on the inside edge of your lashes, as there are channels on the inside of your lash line to let the tears flow. This can cause blockage and infection.

Wash off makeup every night with cleansers that do not harm the eyes. Also, be careful not to share your makeup with other people.

Don't strain your eyes and take breaks

We are currently surrounded by electronic screens and spend most of our daily lives in front of them. Therefore, it is important not to abuse reading on devices of this type and to give your eyes a rest from time to time.

Take 20 second breaks from your computer every 20 minutes. Looking at a computer screen does not spoil your eyes, but it tires and dries. Because, looking at the screen, we blink half as often as usual (10-12 times per minute). To keep your eyes healthy, look away for 20 seconds every 20 minutes. Also, keep the screen at a distance of 50 cm and keep the top edge of the screen below your eye level. Don't forget to block reflected light sources.

Try to always read in good light and preferably in natural light.

Wear sunglasses in summer and winter

UV rays are harmful to both eyes and skin. This can cause cataracts, corneal burns, and even eyelid cancer. Also, it can cause yellow spot disease. Wear sunglasses regardless of the time of year.

Lubricate your eyes

Staring at screens, wind and other external factors, and a lack or poor quality of tear production can cause dry eyes. Dryness can cause eye strain. Try using artificial tears or drops to keep your eyes moist.

Don't rub your eyes

Rubbing your eyes is a habit of many people. However, this action increases discomfort and can lead to injury. For this reason, try not to rub your eyes and, if possible, try to rest your eyes.

Take care of your glasses and lenses regularly

Keep your glasses and contact lenses clean, as dirty, dusty glasses can strain your eyesight.

Sleep and relax your eyes

Eye stress is a risk factor for many eye diseases. To reduce it, it is recommended to get enough sleep to reduce eye strain.

Conduct periodic inspections

As with a car with a mechanic, your vision also needs to be checked periodically. Get your eyes checked at least every 2 years and talk to your doctor if you have a family history of eye disease, diabetes, or high blood pressure.

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