, author: Ermakova M.

The nutritionist called products-sources of energy

Proper nutrition will help you stay energized for most of the day.

“You are what you eat,” Hippocrates once said, but it is difficult to argue with this statement even in our time.

To feel vigorous and full of energy, you need to eat foods rich in thiamine - this is the main source of energy, which, according to nutritionist Tamara Sinko, is present in meat, any nuts, and also greens. These products are also enriched with vitamin B1, which has a beneficial effect on cardiac activity.

"This vitamin prevents early heart disease," Sinko said.

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