The main cause of any problems with the gastrointestinal tract, and especially heartburn, is malnutrition. Nutritionist Veronika Gusakova explained how to get rid of a burning sensation in the stomach. All you need to do is change your eating habits.
“Caffeine causes relaxation of the food sphincter, so you should cut down on coffee, strong tea and chocolate,” she listed, adding that you should also avoid fried foods.
The specialist advised to exclude from the menu products with a bitter and sour taste - they irritate the stomach. These include garlic, onions, hot spices, berries, citrus fruits.