Kiwi is a fragrant fruit that came to us from China. It is often called Chinese gooseberry, since the kiwi pulp is similar in color to gooseberries, and the sour notes in taste combine these two fruits.
Many people like kiwi because of its sweet and sour taste and cheerful color. But this is not only tasty, but also a very healthy fruit. Here's why you should include it in your diet:
Lots of vitamins and minerals
Kiwi contains large amounts of vitamin C, vitamin K, vitamin E, folic acid, potassium, magnesium and other important microelements. All this, like powerful armor, protects the body from many ailments.
Kiwi is rich in antioxidants, which help protect the body from the harmful effects of free radicals, preventing the aging process and the development of various diseases.
The high vitamin C content of kiwi helps strengthen the immune system and fight infections. It should be used as a prophylaxis against colds, but “Chinese gooseberries” will also be effective when a cold has already attacked you.
No problems with the gastrointestinal tract
Kiwi contains the enzyme actinidin, which breaks down proteins in food. It speeds up the digestion process and improves metabolism. The fruit will help you not feel heaviness in your stomach after eating.
Vitamin C and other antioxidants in kiwi help promote healthy skin by improving complexion and minimizing inflammation.
Reducing the risk of cardiovascular disease
Regular consumption of kiwi can lower cholesterol levels, which helps reduce the risk of developing cardiovascular diseases.
You can get the maximum benefit from kiwi by consuming it several times (at least twice) a week. Eat this fruit fresh, add it to salads or make a smoothie from it - enjoy all the shades of kiwi taste.