Olives are one of the most controversial foods, since the number of their lovers and non-lovers is about the same. Those who have not yet developed a liking for the fruits of the olive tree should take a closer look at them and start consuming at least in minimal quantities. And that's why:
Olives actually make bone tissue less fragile due to their high polyphenol content - these compounds prevent bone damage. For the same reason, olives are useful, for example, for improving brain activity - polyphenols protect brain cells from damage.
Prevent heart disease
The monounsaturated fatty acids found in olives reduce the level of "bad" cholesterol in the blood while helping to maintain the level of "good" cholesterol. Thus, the product protects the heart and blood vessels from excessive stress. In addition, olives contain iron, which, in turn, contributes to a more active supply of oxygen to organs.
Normalize blood sugar levels
The ability to regulate blood sugar levels is associated with the oleic acids and polyphenols contained in olives. A diet enriched with them minimizes the risks of type 2 diabetes.
Improves the functioning of the nervous system
This is possible due to the content of B vitamins in olives. They increase resistance to stress and significantly improve memory. In autumn and winter, when many people experience stress due to lack of light and warmth, apathy and fatigue overcome, and activity is increasingly replaced by laziness, it is worth including olives in your menu.
Olives contain a lot of pectin - it helps cleanse the body of toxic compounds. Thus, olives are especially recommended for those who live in large cities with less than ideal ecology.