Aging is a natural biological process that cannot be reversed, but slowing it down is quite possible. It is enough to adjust your lifestyle, habits and nutrition. These products will help you maintain vigor and beauty longer, and therefore youth:
This fruit contains polyphenols: they protect internal organs and skin from age-related changes and damage. Eating pomegranate improves complexion and increases the skin's ability to regenerate.
Some types of fish, such as cod or salmon, are particularly high in omega-3 fatty acids. They also improve the condition of the skin, reducing various rashes and fine wrinkles, making it more toned. They also strengthen the heart muscle.
Any type of cabbage is rich in vitamin C, as well as beta-carotene. These two elements have a beneficial effect on vision. Deterioration of vision is one of the signs of age-related changes in the body, so it is important to include foods containing vitamin C and beta-carotene in the menu.
They contain a lot of protein necessary for the regeneration of body tissues.
Much has been said about the importance of drinking clean, still water. And for good reason - water actively removes waste and toxins from the body, facilitates blood flow to vital organs and promotes visual rejuvenation - thanks to daily water consumption, the skin looks tightened and moisturized, acquiring a natural glow.
Along with proper nutrition, it is important to introduce feasible but regular physical activity into your life, eliminate nicotine and alcohol, and try to adjust your attitude towards life: having learned to see something positive in everyday events, you will be much less stressed. All this together will provide the desired youth - both physical and mental.