Shortly before the New Year, I want transformation and renewal in everything. I want time to stand still in these magical moments, when everything around is shrouded in joy and anticipation.
Unfortunately, time cannot stop. But still, you can “freeze” it, slowing down the aging process in the body. To do this, it is enough to include certain “anti-aging” foods in your diet:
Has powerful antioxidant properties. Two tablespoons of dried fruit a day will help you maintain your beauty.
The properties are similar, but many times more powerful. 3-4 berries a day will slow down the aging of the body.
The rejuvenating properties of this drink have been known for a long time. Green tea improves metabolism, which helps cleanse the body of toxins.
White cabbage in any form will help improve your complexion and get rid of the first wrinkles.
This juicy fruit is rich in vitamin C, which triggers renewal processes throughout the body. Even one fruit a day will make your skin visually fresher and younger.
And another source of vitamin C. Sweet pepper, among other things, effectively fights acne and post-acne, making the skin look smooth and renewed.
Improves blood composition and blood circulation in general. This vegetable is rich in carotenoids, which increase blood flow to the skin, making it more youthful in appearance, “supplying” it with a natural glow. In order to experience this effect, it is recommended to consume beets baked or slightly undercooked.
Cook millet porridge 2-3 times a week to feel the full rejuvenating effect of millet. This cereal contains a huge amount of vitamin B, also called the beauty vitamin. It is what gives the skin a natural glow from the inside, and also makes the hair stronger.