Mackerel is one of those fish that can and should take its rightful place in your menu during the cold season. And here's why:
Omega-3 fatty acids
Mackerel is an excellent source of omega-3 fatty acids, which are beneficial for the health of the heart and blood vessels, strengthening them. They help lower cholesterol levels, improve blood circulation and reduce the risk of heart disease.
Protein and vitamins
Mackerel is also rich in protein, which is essential for cell growth and repair, as well as for maintaining muscle strength. It contains vitamins B12, D and selenium, which play an important role in maintaining the immune system and bone health.
The omega-3 fatty acids found in mackerel, in addition to the above, can help improve mood and reduce the risk of depression. It is important to consider that it is worth eating this type of fish regularly for a noticeable effect.
Mackerel is available in stores all year round - this is another undeniable advantage. The method of preparation is not so important, much more important is the regularity of consumption - fatty fish should be on your table at least twice a week - so you are guaranteed to notice the benefits it brings to the body.
Consumption of mackerel can help to fight various inflammatory processes in the body at their initial stage. This is due to the already mentioned omega-3 fatty acids - these are the ones that have mild anti-inflammatory properties.
Due to its high protein and fat content, mackerel can be considered an excellent natural source of energy, which can be especially useful in winter, when the body needs extra energy to combat the fatigue, sleepiness and energy loss accumulated during the year due to the lack of sunlight.