Fighting the disease: 5 foods essential for cancer prevention
Certain vitamins, minerals and other beneficial substances slow down the course of the disease and prevent it from progressing.
Cancer prevention includes various aspects of a healthy lifestyle, including proper nutrition. Here are some products that may be useful for those who want to reduce the risks of such diseases:
Vegetables and fruits
Rich in antioxidants, which may help protect cells from damage.
Green tea
Green tea. Photo source: 123rf.com
This drink contains polyphenols. They, in turn, have anti-cancer properties.
Berries
Fresh or frozen berries contain many vitamins and antioxidants that prevent the appearance of cancer cells in the body.
Whole wheat bread
It has a lot of fiber. It has the ability to bind and remove toxins from the body.
Water
homemade mojito Photo source: https://ru.freepik.com/
Water supports overall health and plays an important role in the prevention of various diseases, including cancer.
The positive effect of such nutrition will be enhanced by maintaining a healthy lifestyle, which involves giving up bad habits, physical activity commensurate with age and condition, following a daily routine, and a balance of work and rest. Be attentive to your health.