, author: Ermakova M.

Fighting the disease: 5 foods essential for cancer prevention

Certain vitamins, minerals and other beneficial substances slow down the course of the disease and prevent it from progressing.

Cancer prevention includes various aspects of a healthy lifestyle, including proper nutrition. Here are some products that may be useful for those who want to reduce the risks of such diseases:

Vegetables and fruits


Rich in antioxidants, which may help protect cells from damage.

Green tea

Green tea.

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This drink contains polyphenols. They, in turn, have anti-cancer properties.


Fresh or frozen berries contain many vitamins and antioxidants that prevent the appearance of cancer cells in the body.

Whole wheat bread

It has a lot of fiber. It has the ability to bind and remove toxins from the body.


homemade mojito

Photo source: https://ru.freepik.com/

Water supports overall health and plays an important role in the prevention of various diseases, including cancer.

The positive effect of such nutrition will be enhanced by maintaining a healthy lifestyle, which involves giving up bad habits, physical activity commensurate with age and condition, following a daily routine, and a balance of work and rest. Be attentive to your health.

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