Fighting the disease: 5 foods essential for cancer prevention

Cancer prevention includes various aspects of a healthy lifestyle, including proper nutrition. Here are some products that may be useful for those who want to reduce the risks of such diseases:

Vegetables and fruits

Rich in antioxidants, which may help protect cells from damage.

Green tea

This drink contains polyphenols. They, in turn, have anti-cancer properties.

Berries

Fresh or frozen berries contain many vitamins and antioxidants that prevent the appearance of cancer cells in the body.

Whole wheat bread

It has a lot of fiber. It has the ability to bind and remove toxins from the body.

Water

Water supports overall health and plays an important role in the prevention of various diseases, including cancer.

The positive effect of such nutrition will be enhanced by maintaining a healthy lifestyle, which involves giving up bad habits, physical activity commensurate with age and condition, following a daily routine, and a balance of work and rest. Be attentive to your health.