15:14, 30 Jan 2024, author: Ermakova M.

5 foods you should reduce the frequency of consumption of

Food that gives us a good mood often destroys our health. You should take a more careful approach to creating your daily menu in order to feel better.

We love these products very much and find it difficult to deny ourselves the pleasure of enjoying them, but consuming them too often inevitably leads to blockage of blood vessels. Reduce the amount of these goodies in your daily diet:

Salty food

Fish, sausage, slices of which decorate our holiday tables, and any food to which too much salt has been added is the enemy of blood vessels. Consuming large amounts of salt can lead to increased blood pressure, which negatively affects the condition of blood vessels and increases the risk of hypertension and other cardiovascular diseases.

Fast food

Burgers, chips, and packaged foods (dumplings, baked goods, etc.) contain trans fats. They increase the level of “bad” cholesterol, which increases the likelihood of vascular, artery and heart diseases.

Refined sugar

**granulated sugar**
Photo source: *freepik*

Abuse of sugar increases the risk of developing diabetes and inflammatory processes, which negatively affects the condition of blood vessels. And not only blood vessels - the body as a whole. Sugar slows down the healing process of all kinds of inflammation. That is why, even during a common cold, doctors do not recommend eating sweets or drinking sugary drinks.

Alcohol Abuse of sugar increases the risk of developing diabetes and inflammatory processes, which negatively affects the condition of blood vessels. And not only blood vessels - the body as a whole. Sugar slows down the healing process of all kinds of inflammation. That is why, even during a common cold, doctors do not recommend eating sweets or drinking sugary drinks.

Alcohol

Excessive alcohol consumption leads to increased blood pressure, dilation of blood vessels, their damage and an increased risk of bleeding. And do not forget that alcohol abuse has an extremely negative impact on health and quality of life in general.

Coffee

Frequent consumption of caffeine (in the form of coffee, and especially in the form of energy drinks) temporarily increases blood pressure and increases heart rate, which has a negative effect on blood vessels. This should be taken into account by older people and those who already have cardiovascular diseases.