, author: Ermakova M.

A vigorous step into spring: top 10 products against vitamin deficiency

Supporting the body during the period of vitamin deficiency should not only be beneficial, but also give pleasure. A delicious vitamin selection for your attention.

In the last month of winter, many feel the symptoms of vitamin deficiency. The body, weakened by a lack of vitamins, signals this by weakness, drowsiness, pale skin, frequent headaches and other symptoms that change the quality of life. One of the ways to help the body cope with the difficulties of the transition from winter to spring is proper, fortified nutrition. Pay attention to these products:

Citrus fruits (oranges, lemons, grapefruits)


Photo source: 123rf.com

Contains vitamin C, which strengthens the immune system and helps fight infections. In addition, this vitamin gives us a healthy complexion, making the skin glowing.

Seafood (salmon, oysters, shrimp)

Rich in vitamin D, which is essential for bone health and immune health. It is called the “sun vitamin”, which a person usually gets by being outside in sunny weather. But during the cold season, this magical vitamin can be taken from food.


In addition to the aforementioned vitamin D, they also contain calcium, which is important for maintaining healthy bones and joint flexibility.

Green vegetables (spinach, cabbage, broccoli)

Rich in vitamins A, C and K, as well as minerals that help strengthen the immune system. These vegetables will help you avoid getting sick and maintain energy and performance.


Contains vitamins A, D, E and B12, essential for maintaining healthy skin, bones and nervous system. Thanks to their use, the complexion becomes more natural and healthy, skin inflammations decrease and disappear faster.

Nuts (walnuts, almonds, hazelnuts)


Photo source: freepik.com

They are high in vitamin E, which is an antioxidant and helps protect cells from damage. This means it helps slow down or delay the appearance of visual signs of aging.



Photo source: https://ru.freepik.com/

Contains vitamin C and antioxidants, which help strengthen the immune system and protect the body from harmful influences.

Cereals (oatmeal, quinoa, rye bread)

Oatmeal jelly from whole oats in the husk

Photo source: 123rf.com/profile_teen00000

A source of vitamin B, which is necessary for the normal functioning of the nervous system and metabolism.

Poultry meat

Turkey in honey mustard sauce in the oven

Photo source: https://ru.123rf.com/profile_lyulka12

Rich in vitamin B12, necessary for the process of hematopoiesis and maintaining normal functioning of the nervous system.

Onion and garlic

They have antibacterial properties and help strengthen the immune system.

Step into spring cheerfully and be healthy.