No worse than coffee: products that will help you cheer up

It happens that you don’t want to drink coffee or this drink is contraindicated due to health problems. How to “wake up” your body without a cup of coffee? There are many alternatives to a drink made from aromatic grains:

Walnuts

A handful of nuts as an addition to breakfast or a snack will help you get into the mood for work and ward off drowsiness. Nuts are rich in protein, magnesium and healthy fats - the combination of these elements provides sufficient energy and increases brain activity.

Sweet berries

For example, strawberries, raspberries or blueberries. Fresh or frozen - it doesn’t matter, since they do not lose their beneficial properties from being in the freezer. Berries contain vitamins, minerals and antioxidants that help maintain high energy levels and stimulate brain function.

Dark chocolate

It must contain at least 70% cocoa. This sweetness contains caffeine and theobromine, which can improve mood, increase energy and stimulate brain activity. In addition, chocolate can improve blood circulation and reduce stress levels. A few pieces will be enough to feel its invigorating effect.

Oatmeal

It is rich in fiber and carbohydrates, which provides long-term energy and helps maintain stable blood sugar levels. A serving of oatmeal or yogurt with the addition of this grain will “shake up” the body, giving it a supply of strength for most of the day.

Citrus fruit

The vitamin C they contain strengthens the immune system, helps fight stress, and also improves mood and vigor. By drinking some freshly squeezed juice in the morning (diluted with water to relieve stomach discomfort) or eating a fruit salad with orange juice, you will get the maximum benefit from this magical vitamin.