Drinks that may harm kidney health

Chronic kidney disease is becoming an increasingly common pathology. Their health needs to be given special attention to prevent serious future problems or reduce complications after the diagnosis is confirmed. Adequate water consumption and a low-salt diet are the basis for maintaining kidney function and health, as well as avoiding protein abuse. What should you drink to avoid harming yourself? We'll tell you.

Drinks that are bad for your kidneys

As part of the diet, we also need to be careful when consuming certain drinks. What are they?

1. Carbonated and energy drinks. The amount of sugar, dyes and gases makes them the main enemies of our kidneys. Carbonated and energy drinks directly affect the kidneys, causing stones and kidney failure gradually and unnoticeably.

2. Alcoholic drinks*. When we drink alcohol*, especially in excess, the kidneys begin to process the fluids needed to hydrate the body differently, filtering most of them into the bladder. In order not to overload the body, their consumption should be moderated.

3. Drinks with caffeine. Caffeine, found in drinks such as coffee, some sodas, or energy drinks, also affects the kidneys. And, in addition, they are associated with kidney stones and can put pressure on the kidneys.

4. Protein shakes. Protein shakes, which are becoming more and more fashionable every day, are also harmful because they overload our kidneys with protein.

The best and healthiest drink is water

The best option is water. However, each individual case must be taken into account in order to personalize the need for water depending on the presence of a kidney problem. In general, it is recommended to drink about 1.5 liters of water per day.

Why are kidneys important?

The kidneys are responsible for:

• Removal of toxins from the blood;
• Removal of excess water from the body in the form of urine;
• Maintaining the balance of chemicals (such as sodium, potassium and calcium) in the body;
• Production of hormones to control blood pressure;
• Stimulating the production of red blood cells in the bone marrow

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It is important to remember that everything needs moderation. Only excessive consumption of the above drinks is harmful to health.

*Drinking alcohol is harmful to your health.