Scientists have found a link between intermittent fasting and the developme

Time-restricted eating, such as the 16 by 8 diet, has become a well-known method for controlling weight and improving overall health. However, a recent study conducted by researchers from Shanghai Jiao Tong University School of Medicine found potential negative effects of this diet.

A study of 20,000 adults found that those who followed the 16 to 8 diet were at increased risk of cardiovascular disease. Participants who followed this eating pattern had a 91% greater risk of dying from cardiovascular disease compared to those who ate over 12- or 16-hour periods.

These results have raised concerns among scientists and highlight the need for a more cautious and personalized approach to dietary recommendations. Time-restricted eating, based on choosing a specific window of time to eat, can cause negative physiological and psychological effects.

Scientists note that this diet can lead to dizziness, severe hunger, irritability and low energy. These factors can have a negative impact on a person's overall health and well-being. However, it is important to note that the study found an association between an 8-hour eating window and cardiovascular death, but this does not mean that time-restricted eating causes cardiovascular disease.

Dr. Victor Wenze Zhong, lead author of the study, stressed that more research is needed to fully understand the link between this type of diet and cardiovascular disease. According to scientists, a restricted period of eating can cause negative physiological and psychological effects.

In this regard, American nutritionist Rania Bataine recommends an alternative approach to limiting eating time. She advises taking into account the individual characteristics and needs of each person when choosing the optimal diet. Additionally, it is important to pay attention to the quality and variety of food consumed during the selected time window.

Time-restricted eating 16 by 8 has become a popular method for weight control, but new research points to potential negative effects associated with an increased risk of cardiovascular disease. More research is needed to better understand this relationship, and an individualized approach to dietary choices is recommended, taking into account the needs and characteristics of each person.