Losing weight by summer: 5 effective exercises for a beautiful figure
With their help, you can work out problem areas, making your body a little more prominent.
Spring and summer are the time for tight-fitting outfits, thin fabrics, bare shoulders and bellies. In order to get your figure in perfect shape, it is not at all necessary to exhaust yourself with diets or spend long hours in the fitness room. You can correct the contours of your body at home - easily, safely and without unnecessary effort. We offer several exercises that will help with this. It is recommended to perform them daily to achieve results faster - it will not take much time.
Crunches
Lie on the floor with your knees bent and your feet flat on the floor. Hold your head with your hands to relieve strain on your neck. Remain in this position, raising your head and chest to your knees. After lifting, return to the starting position and rise again. This exercise strengthens the abdominal muscles.
Touching hands and feet
Lie on your back, lift both legs so that they remain straight. You need your legs to be perpendicular to the floor. Trying to keep your arms as straight as possible, reach your toes with your fingers. Ideally, your fingers should touch. Having achieved this, return to the starting position. This exercise will help tighten your upper abdominal muscles.
Plank
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Lie on your stomach. Lift your body off the floor, pressing your forearms (or palms) and toes into the floor. Hold this position as long as you can. It is recommended to start with 10 seconds and increase the time daily. The exercise strengthens the muscles of the abs, legs and gives beautiful shape to the body as a whole.
Squats with dumbbells
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Place your feet shoulder-width apart. Bend your arms with dumbbells at your elbows and squat as low as possible, with your back straight. When standing up, raise your arms with dumbbells above your head. This exercise will help strengthen your thigh muscles.
Gluteal bridge
Lie on your back, arms along your body, legs bent at the knees. Lift your buttocks off the floor, tensing them. Having raised, stay in this position a little, then lower.
It is recommended to perform the exercises in 2-3 sets of 10-15 times. The break between approaches is 30 seconds.