Against anxiety: 5 foods that can help improve emotional well-being

Life is full of stress and anxiety, and it is often difficult to stay calm under the weight of it. Eating the right foods can help stabilize your emotional state. Consider these anxiety-reducing foods:

Nuts

Cashews and almonds are rich in magnesium, which promotes muscle relaxation. Relaxation perceptibly reduces the level of stress hormone in the body.

Oatmeal

It contains a large amount of tryptophan. Thanks to it, the body actively produces the happiness hormone serotonin. Thanks to it, both physical and emotional state changes for the better. When the body has enough serotonin, a person feels active, cheerful, performance increases, mood and quality of sleep improves.

Bananas

These sweet fruits are rich in potassium and vitamin B6. These elements combine to suppress anxiety, improve mood and performance.

Dark/bitter chocolate

It contains the substance phenylethylamine, which stimulates the production of endorphins, improving mood. Milk chocolate does not contain this magic substance, so it does not have the same effect. Eating just a couple of small pieces of sweetness, after a while you will feel a burst of energy. This is guaranteed to put you in a positive mood.

Blueberries

The healthy berry "hides" anthocyanins, which help reduce stress and improve cognitive function. It is worth noting that these properties are equally manifested when using both fresh and frozen blueberries. But blueberry jam, alas, will not reduce anxiety - thermal processing minimizes this effect.

Nutrition - an important aspect in normalizing the psychological state, but it is not an independent method of getting rid of anxiety. Combine it with meditation or yoga, hobbies, socializing with loved ones and other activities that calm you down.