Nutrition for beauty: 5 products that will make your skin perfect
You can maintain moisture balance, soften your skin and give it a healthy appearance by consuming these products on a regular basis.
The condition of facial skin is influenced by many factors, including environment, habits, lifestyle, and nutrition. The way we are used to living is directly reflected in our appearance. In addition, biological changes regularly occur in the skin, aging it, depriving it of moisture and other necessary elements.
The influence of the environment and the time of year is also difficult to overestimate - the scorching sun provokes dry skin and the appearance of new wrinkles, frost thins the skin, depriving it of its natural protection.
Fortunately, many foods have healing properties for the skin. Here are some of them:
Parsley
This type of greenery contains a large amount of vitamin C. It is generally accepted that it primarily affects the immune system, but meanwhile, this vitamin can make you younger and more beautiful. It stimulates collagen synthesis, giving the skin elasticity and, therefore, youth. Vitamin C slows down the aging process in skin cells because it promotes the production of antioxidants.
Tomatoes
Basket with tomatoes. Photo source: 123rf.com
And also other red vegetables have the ability to reduce processes associated with skin aging. Tomatoes, carrots, red peppers also effectively rid the skin of unwanted pigmentation, smooth out wrinkles, making the skin look young and smooth, and the complexion more even.
Salmon
Fish Photo source: https://ru.123rf.com/profile_zefirchik06
This fish contains a lot of iron, copper, iodine and zinc. These elements make the skin more elastic, smooth out fine wrinkles, and promote faster regeneration of skin cells (small wounds, scratches and other defects heal faster).
Olive oil
An excellent source of polyunsaturated fatty acids (omega-3 and omega-6), which significantly reduce the negative impact of the external environment on the skin. We are talking about ultraviolet rays and polluted air. That is why residents of cities with poor ecology and southern cities are recommended to consume more foods enriched with polyunsaturated fatty acids. These also include, for example, cashew nuts.
Soy milk
girl with a glass of milk Photo source: garetsvisual on Freepik
This drink, like other soy products, contains polyphenols. They reduce skin inflammation, increase collagen production, keep the skin elastic, saturating it with moisture. By introducing soy milk into your diet, you will notice that your skin has become more elastic, and the feeling of dryness and tightness has disappeared (even after washing).
All these products are available to the majority of consumers, which means becoming even more beautiful is not so difficult.