Keen Eye: 5 Products for Excellent Vision - Inc News En
, author: Ermakova M.

Keen Eye: 5 Products for Excellent Vision

Vitamins and minerals that support vision are found not only in medications, but also in some foods. This way of getting them is much more enjoyable.

Good vision is a great value in itself. And in our time, when work, entertainment and other social activities have completely or partially moved to the virtual plane and are carried out with the help of gadgets, vision should be especially valued. The cold backlight of smartphones and tablets, prolonged work with texts or documents, other activities related to fine motor skills and/or requiring concentration - all this, one way or another, negatively affects visual acuity. To support it and keep your eyes healthy, you should introduce foods into your diet that prevent the occurrence or development of vision problems. Here are some of them:

Carrot

This healthy vegetable, due to its high beta-carotene content, protects the cornea of the eye and also protects against dry eyes.

Black bread

Whole wheat bread

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This product contains a high content of vitamin A, thanks to which vision remains sharp longer and the eyes are less tired from stress.

Blueberry

Much is known about its beneficial properties for the eyes. The berry is rich in antioxidants, which significantly reduces the risk of cataracts. It is no coincidence that many drugs aimed at improving vision contain blueberry extract.

Leaf salad

Warm salad with turkey and champignons

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Much is known about its beneficial properties for the eyes. The berry is rich in antioxidants, which significantly reduces the risk of cataracts. It is no coincidence that many drugs aimed at improving vision contain blueberry extract.

Leaf salad

Black currant

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These sour-tasting berries contain large quantities of vitamins A and C. They, in turn, strengthen the vessels that supply blood to the eyes.