Keen Eye: 5 Products for Excellent Vision
Vitamins and minerals that support vision are found not only in medications, but also in some foods. This way of getting them is much more enjoyable.
Good vision is a great value in itself. And in our time, when work, entertainment and other social activities have completely or partially moved to the virtual plane and are carried out with the help of gadgets, vision should be especially valued. The cold backlight of smartphones and tablets, prolonged work with texts or documents, other activities related to fine motor skills and/or requiring concentration - all this, one way or another, negatively affects visual acuity. To support it and keep your eyes healthy, you should introduce foods into your diet that prevent the occurrence or development of vision problems. Here are some of them:
Carrot
This healthy vegetable, due to its high beta-carotene content, protects the cornea of the eye and also protects against dry eyes.
Black bread
Whole wheat bread Photo source: 123rf.com
This product contains a high content of vitamin A, thanks to which vision remains sharp longer and the eyes are less tired from stress.
Blueberry
Much is known about its beneficial properties for the eyes. The berry is rich in antioxidants, which significantly reduces the risk of cataracts. It is no coincidence that many drugs aimed at improving vision contain blueberry extract.
Leaf salad
Warm salad with turkey and champignons Photo source: https://ru.123rf.com/profile_mskphotolife
Much is known about its beneficial properties for the eyes. The berry is rich in antioxidants, which significantly reduces the risk of cataracts. It is no coincidence that many drugs aimed at improving vision contain blueberry extract.
Leaf salad
Black currant Photo source: ru.freepik
These sour-tasting berries contain large quantities of vitamins A and C. They, in turn, strengthen the vessels that supply blood to the eyes.