The importance of water: 4 signs of dehydration in the body
Often we ignore them and look for the cause in something else, but this is how the body signals dehydration.
Drinking is important at any time of the year, but especially in the heat of summer. It is vital to remember to regularly replenish the body's water reserves in the heat of the day to avoid dehydration. At plus temperature, all organs, and especially the heart begins to work with redoubled force. The organs also need water to function properly. Dehydration can be prevented by paying attention to these manifestations, which unfortunately we do not always take seriously:
Bad breath
If you don't have dental or GI problems and still have bad breath, it's time to increase the amount of water you drink throughout the day. Lack of moisture causes your body to produce less saliva, which promotes the growth of odor-causing bacteria.
Increased sweating
Of course, in the heat, sweat glands work especially actively, helping the body to cool down. But there are nuances associated with the properties of the secreted liquid. Chronic dehydration is indicated by concentrated sweat that has a sharp unpleasant odor. This is due to the growth of bacteria in it. Just as we wash off various impurities under the water jets in the shower, we must "wash" our body and from the inside. Drinking water will help to remove bacteria from the body faster, changing the properties of sweat and reducing its amount.
Skin diseases
Various dermatitis and pustular rashes can also indicate chronic dehydration. When there is not enough water, the skin begins to dry out, making it thinner and more susceptible to infections that trigger these ailments. Moisturized, supple skin is a kind of barrier to infections and harmful bacteria.
Passion for sweets
a girl eats a donut Photo source: ru.freepik
Too frequent consumption of candy, chocolate and sweet baked goods indicates a lack of glycogen. This element (polysaccharide) is necessary for the body to store energy. But it is not formed without sufficient water. The only way out is to get glycogen from food, and most of all it is contained in sweets (moreover, from them it is in a larger volume and much faster digested). To avoid eating sweets, drink enough water - the spontaneous desire to eat a candy or two will evaporate.
It is important to note that if you have never drunk a large amount of water in a day, you should not force yourself to do it. Two or three glasses at first will be enough. The main thing is to make drinking (just plain water, not other drinks) a habit.