Protecting your health: 5 cholesterol-lowering foods

Lowering blood cholesterol ensures heart and vascular health and improves quality of life. A number of cardiovascular diseases are caused by high cholesterol. Keeping cholesterol levels under control is necessary to ensure that the symptoms of ailments are not too pronounced, as well as for the prevention of diseases. A proper diet will help stabilize cholesterol levels a little. Here are the foods you need to include in your diet to feel good:

Nuts

Any nuts are rich in polyunsaturated fatty acids, which help keep cholesterol levels in check and hence promote vascular and heart health. Eating nuts daily reduces the risk of heart disease. But it is important to remember that nuts of any kind are quite caloric. Therefore, you should not eat them in large quantities. A small handful is enough. The nuts you eat should not be fried, contain salt, sugar and other additives.

Avocado

This fruit contains monounsaturated fatty acids that reduce the level of "bad" cholesterol in the blood. Avocados can be used to spread on bread or added to salads. Eating a small amount of avocado every day will give obvious improvement in about a month.

Fatty fish

This includes herring, tuna, trout, sardines and mackerel. Fish oil and omega-3 fatty acids contained in fish reduce the risk of strokes, the "companion" of which is almost always high cholesterol. And in those who have already suffered from this disease, regular consumption of fish can significantly reduce the risk of sudden death.

Ginger

It contains gingerols that pocess cholesterol lowering activety. Just add this root to your drinks or baked goods to fully experience its benefits.

Pear

This fruit contains lignin in its fiber - this crude fiber can minimize cholesterol levels in the intestines. In addition, pear is rich in fiber, which reduces the level of "bad" cholesterol and increases the level of "good" cholesterol.