Careful with porridge: categories of people to whom it is contraindicated

However, as it turns out, this traditional breakfast can be extremely dangerous for a number of categories of citizens. Doctors warn that a fondness for porridge can entail serious harm to health in the presence of certain diseases.

First of all, experts point to lactose intolerance and allergy to cow's milk protein as a categorical prohibition to the use of porridge cooked on a dairy basis. For such patients, these dishes inevitably cause digestive upset, abdominal bloating and flatulence.

Porridge is no less dangerous for people suffering from celiac disease - a disease associated with the inability of the body to digest gluten contained in wheat and other grains. Consumption of porridge in this case threatens the development of diarrhea, abdominal bloating and other unpleasant symptoms.

Also under a strict ban porridge should be for those diagnosed with a gluten allergy. Failure to comply with this rule can provoke a number of severe reactions: from diarrhea and swelling to skin rashes, nausea, headaches and stomachaches.

Particular caution should be exercised in relation to porridge and patients suffering from diabetes mellitus. The fact is that the consumption of these dishes can cause sharp spikes in blood sugar and insulin levels, which is extremely dangerous for people with this disease.

Do not eat porridge and overweight people. Experts note that the use of porridge is fraught with a rapid onset of hunger, provoking overeating. Those who are struggling with obesity, Bjlee prefer protein dishes in combination with complex carbohydrates.

Also porridge is not recommended to introduce into the diet of people who have ulcerative colitis, gastric ulcer or duodenal ulcer. In these cases, the use of cereal, especially cooked on milk, can aggravate the course of the disease.

In addition to the above, doctors also do not recommend that people with increased acidity of gastric juice should not be fond of porridge. This product can provoke in them heartburn, pain and other unpleasant symptoms.

It should be noted that in addition to these categories, some experts also warn against frequent use of porridge for patients with chronic kidney disease. In their opinion, the consumption of these dishes, rich in starch, can have a negative impact on the function of the organs.

Thus, despite the generally recognized benefits of porridge, doctors urge special caution when including it in the diet. Before using this traditional breakfast, it is necessary to carefully analyze the individual characteristics of the body and consult with a specialist, especially in the presence of chronic diseases or predisposition to them. Only a comprehensive approach will minimize the risks and avoid negative consequences.