How to Drink Water Properly to Avoid Swelling: Expert Advice

The problem of swelling worries many people, and often their response is an attempt to limit water consumption. However, experts categorically do not recommend doing this, since such an approach can only worsen the situation and harm health. So how to drink water correctly to avoid annoying swelling?

First of all, experts advise calculating the required volume of water based on individual energy balance. The optimal rate of fluid consumption is about 1 ml per 1 kcal of daily caloric intake. Thus, for a person leading a sedentary lifestyle and consuming 1500-2000 kcal per day, the recommended volume of water is in the range of 1.5-2 liters.

However, experts note that this figure can vary significantly depending on the level of physical activity of a person. Thus, people involved in sports or heavy physical labor need much larger volumes of liquid to maintain water balance.

Another important point is that if a person is used to drinking less than a liter of water per day, a sharp increase in consumption can cause swelling in the initial stages. This is due to the fact that the excretory system of the body has not yet had time to adapt to the new drinking regime. Therefore, experts recommend increasing the volume of water consumed gradually, by no more than 200 ml per week.

However, it is important to understand that water in normal volumes should not provoke persistent swelling. If such a phenomenon is observed, then most likely the cause lies in other factors - for example, excessive salt consumption or problems with the kidneys, heart, veins or lymphatic system.

In such cases, experts advise consulting a specialist doctor to identify the true causes of swelling and get recommendations for eliminating them. Attempts to reduce water consumption on your own, on the contrary, can only aggravate the problem and negatively affect your overall health.

In general, the correct approach to hydration, based on the individual characteristics of the body, allows you not only to avoid swelling, but also to maintain an optimal water-salt balance. Compliance with the recommended norms, gradual changes in drinking regimen and timely referral to a specialist in case of problems are the key conditions for solving the issue of swelling.