Sun protection: products that reduce the negative effects of UV radiation

In summer, our skin needs special care and attention, as the sun's rays have a negative effect on it. The sun often makes the skin dry, dehydrated, wrinkled and pigmented. To stay beautiful and well-groomed it can help not only cosmetic protective products, but also ordinary foods:

Tomatoes

When fresh, this vegetable is high in lycopene. This antioxidant protects the skin from the harmful effects of ultraviolet light. In order for this effect to be fully realized, tomatoes should be consumed fresh, either on their own or as an ingredient in salads/snacks.

Citrus zest

The peel of lemon and orange, when consumed regularly, reduces the likelihood of developing cancer, which is often caused by ultraviolet radiation. The zest of lemon or any other citrus fruit can be consumed by adding it to tea or other drinks, salads, meat dishes.

Blackcurrant

This berry contains natural SPF protection - anthocyanins. They protect the skin from premature aging due to ultraviolet radiation, keep it firm and moisturized. You can fully appreciate the protective properties of black currants by eating them fresh. Add berries to porridge or cottage cheese, use puree from them as a sweet addition to tea.

Carrots

The beta-carotene in it protects the skin from UV damage. In addition, this orange vegetable is rich in vitamin A. It prevents skin aging and helps it stay moisturized. Carrot sticks or salad with carrots will be a great addition to a summer lunch or a picnic on the beach.

Olive oil

This popular product contains squalene, a compound that has antioxidant properties and prevents cell death due to oxidative processes. Use olive oil as a salad dressing, cook second courses with it - your skin will be grateful for such care.