When is it better to take a shower: morning and evening hygiene

The question of when exactly to take daily water procedures — early in the morning or late in the evening — has long been the subject of heated debate in the scientific community. Each of these options has certain advantages, so the choice depends on the individual characteristics and preferences of a particular person.

Morning shower: an invigorating effect and disease prevention

According to the results of a sociological survey conducted in the United States, most adult Americans (42%) prefer to start their day with a shower or bath. And there are well-founded reasons for this.

Firstly, morning water procedures help the body maintain the correct circadian rhythm, signaling it to wake up. In addition, scientists have found that a cold shower can significantly increase the production of “happiness hormones” — serotonin, cortisol, dopamine and norepinephrine. This improves mood and reduces stress levels.

Moreover, regular morning water procedures, especially with alternating temperatures, can reduce the number of days when a person is sick by a third. This is due to their beneficial effect on overall well-being and energy balance of the body.

Evening shower: cleansing, relaxation and healthy sleep

At the same time, experts also note a number of advantages of taking an evening shower. First of all, it allows you to wash away all the dirt and harmful substances that the body has encountered during the day. This is especially important if a person has been actively engaged in physical activity or has been in a polluted urban environment.

In addition, warm evening water procedures help you fall asleep easier. The fact is that they speed up the process of natural cooling of the body, signaling the brain that it is time to rest. According to scientific research, 10-minute warm baths taken 1-2 hours before bedtime really improve the quality and duration of night sleep.

An evening shower can also be a great way to relax and escape from information flows. After all, at this moment a person is deprived of the opportunity to use gadgets, watch TV, etc. This gives a valuable opportunity to be alone with yourself, calm down and prepare the body for sleep.

Unique Possibilities of Morning and Evening Showers

Thus, both morning and evening showers have their own unique benefits for human health. The choice of time for the procedure largely depends on the individual characteristics and preferences of a particular person.

Those who prefer to start the day with an invigorating cold shower can count on an increase in mood, energy and protection from diseases. And those who prefer warm evening water procedures get the opportunity to effectively cleanse the body, relax and improve the quality of sleep.

In general, the main thing is to regularly pay due attention to hygiene procedures, regardless of what time of day they are carried out. After all, a daily shower or bath plays a key role in maintaining body cleanliness, healthy skin and overall well-being of a person.