Unique "Elixirs of Longevity": Scientists Name Three Berries That Are Most
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These berries significantly slow down the aging process of blood vessels.
A recently completed large-scale scientific study, which lasted for two decades, allowed American scientists to identify three berries with unique properties for maintaining health and prolonging life. According to the authors of the work, we are talking about cranberries, blueberries and strawberries.
According to the results, systematic inclusion of these berries in the diet can significantly increase human life expectancy. Experts explain this by the high content of special substances in them - anthocyanins, which have a powerful positive effect on the body.
In particular, anthocyanins have pronounced antioxidant properties, which allows them to slow down the aging process of blood vessels. This, in turn, reduces the risk of developing cardiovascular diseases - one of the key causes of premature death.
In addition, these compounds have a beneficial effect on blood pressure and sexual function. Thus, the inclusion of cranberries, blueberries and strawberries in the diet not only helps to increase life expectancy, but also maintains overall human health.
The authors of the large-scale study emphasize that their findings were the result of many years of work involving a large number of volunteers. Thus, they are confident in the high reliability of the established patterns.
According to scientists, regular consumption of these berries can be considered as one of the effective and natural ways to prevent premature aging of the body. They note that these products actually act as "elixirs of longevity" due to the valuable biologically active substances they contain.
It is worth noting that the identified beneficial properties of cranberries, blueberries and strawberries are not a discovery in the strict sense. Previously, studies have repeatedly demonstrated the beneficial effects of these berries on various aspects of health. However, the current large-scale study, which has stretched over 20 years, has made it possible to obtain particularly reliable and convincing data.