Medical warnings: addiction to “meat” diet can lead to serious problems

The so-called “lion” or “meat” diet is attracting more and more attention lately, and stories of people who seem to have gotten rid of many chronic diseases with its help are gaining popularity in social networks. However, the medical community unanimously warns of the dangers of this approach to nutrition, pointing out the serious risks associated with its long-term adherence.

The dietary method of the “lion” diet was developed by Canadian blogger Michaela Peterson, who claims that it was thanks to her that she was able to cope with problems ranging from rheumatoid arthritis to depression. However, it's worth noting that the author herself has no medical background, and her recommendations are based solely on personal experience. And, unfortunately, no scientific studies support the claimed benefits of this diet.

Moreover, the interviewed nutritionists recognize that strict adherence to the “meat” diet without other food groups carries serious health risks. Experts explain that the human body simply does not have enough red meat and water alone to fully supply all the necessary nutrients. This leads to the development of the so-called “keto flu” - characteristic symptoms of the ketosis state, including fatigue, problems with concentration and deterioration of general health.

In addition, nutritionists note that the main source of energy for the brain is glucose, derived from carbohydrates. Thus, the extremely limited intake of these nutritional compounds, which inevitably occurs with strict adherence to the “lion's share” diet, has a negative impact on cognitive function.

Some representatives of the medical community go even further, pointing to the possibility of developing serious complications with long-term adherence to this type of diet. Thus, according to experts, excessive load on the liver and kidneys, caused by high protein content in the diet, can lead to deterioration of their work. Also, the possibility of problems with the intestines, cardiovascular system and even exacerbation of some chronic diseases is not excluded.

It is noteworthy that the author of the “lion” diet herself, Michaela Peterson, claims that this type of diet helped her get rid of many ailments, including rheumatoid arthritis, irritable bowel syndrome, acne and depression. However, medical professionals reject these claims, insisting that there is no scientific evidence to support the claimed benefits.