Queen Letizia's Healthy Fitness Breakfast: Nourishing and Very Simple

Queen Letizia likes to take care of herself both outside and inside. Although her daily life, outside of her official schedule, often remains unknown, she is known to be a woman who likes to exercise and takes care of her image.

She also takes care of her diet and is a staunch follower of the Perricone diet, a diet that, in addition to losing weight, has anti-inflammatory properties and takes care of the skin. Antioxidant foods and quality proteins play an important role in this.

So what should be a complete breakfast that meets the requirements of this diet? It is an easy to prepare breakfast without bread, which gives a lot of energy for the whole day.

An omelet of 3 whites and one yolk and/or 113-170 grams of grilled salmon + half a cup of oatmeal + 1 slice of melon + 125 grams of wild berries + green tea + a glass of water.

According to the Perricone Diet website, "Salmon, and especially wild salmon, is very good for skin because it contains astaxanthin and essential fatty acids that improve skin glow, firmness and appearance. It also includes low-sugar fruits such as melon and forest fruits. For drinking, green tea is fine. And you will have the first glass of water of the day here. Also keep in mind that the Perricone diet requires you to drink about eight glasses of water a day.

Earlier, the doctor named foods that cause stomach discomfort.