If you're eating healthy and still not losing weight, it's because your body may be holding on to fluid. Moreover, fluid retention occurs in different parts of the body: legs, stomach, buttocks ... If you have been looking for hours "how to lose weight naturally" and see only thousands of diets that you do not need, then this article is for you. We will not offer diets, but we will ... drink tea with you and lose extra pounds!
Green tea, black tea, ginger tea, horsetail, lemon water... These are some of the most famous weight loss infusions. We will tell you what they are, their properties and what time of day it is recommended to take them.
Before reading further, you should keep in mind that if you are suffering from any medical condition or are pregnant, it is always advisable to consult your doctor before taking any weight loss infusions.
Fat burning infusions
These infusions are easy to prepare and are recommended to be taken in the morning. Many of the ingredients are likely to be found in your home.
Green tea. This is one of the best and most beneficial infusions for burning fat. Green tea is an infusion rich in antioxidants and able to activate our metabolism. It can help to significantly reduce appetite and fat accumulation. According to a study by the German Society of Dermatologists, this infusion is also very beneficial for the skin as it reduces the appearance of burns.
Water and lemon. It is a natural diuretic that helps balance the body's water content. Recommended to be taken on an empty stomach before a good healthy breakfast. Water with lemon is one of those infusions that help our intestines the most in the morning. In addition, in addition to preventing intestinal flora care, water and lemon infusion helps prevent hypertension. This is because lemon contains minerals that can help raise blood pressure.
Ginger tea. This is one of the most famous infusions, which, along with lemon, aids in the digestion of food. But also ginger infusion has other properties, such as reducing belly fat. Due to its properties, it helps reduce bloating by improving digestion.
Black tea. Helps burn fat, especially the one that is in the abdomen. In addition, it helps to quickly activate the metabolism. If we are not very coffee lovers, this option is perfect.
Hormones, stress, anxiety can become our main enemies and the enemies of our stomach. Here are some of the easy and natural fluid removal infusions you need.
Horsetail. This infusion is probably familiar to you, and the fact is that it is one of the most commonly used when it comes to preventing fluid retention. Horsetail helps to lose weight by cleansing the body and preventing the accumulation of toxin.
Fennel. Fennel infusions are great for people with digestive issues. They significantly reduce swelling and, in addition, have anti-inflammatory properties. It can even be given to children due to its mild taste when they have bowel problems.
Artichoke. This plant has many properties. One of the most famous is to eliminate fluid retention. In addition to burning fat, artichoke has anti-inflammatory effects and helps improve liver function.
Burdock. The root of this plant has cleansing and diuretic properties, but also helps us improve mineral absorption thanks to the plant's prebiotic: inulin.
Infusions for weight loss of the abdomen
Red tea is great for weight loss. It helps burn fat and lowers cholesterol levels. It is also a diuretic, so it promotes the elimination of toxins and fluid retention.
Oolong tea, or blue tea, is a tea originally from China that has been shown in various studies to speed up metabolism and reduce belly fat. One of the most popular in China!
Infusions for weight loss at night
Is it possible to lose weight at night? The answer is yes. And infusions can help increase fluid loss.
Chamomile is one of the most popular drinks due to its benefits. Chamomile not only helps to get rid of fat, but also very soothing. It also has anti-inflammatory effects, helps strengthen hair, and is ideal for reducing conjunctivitis.
Warm water with cinnamon and honey. Taking this infusion with cinnamon and honey will help us sleep better and at the same time lose weight. In addition, due to its digestive action, it improves blood pressure and circulation.
Rose tea. Like green tea, rose tea is one of the most antioxidant. This will help us lose weight easily. The advantage of rose tea is that it can be drunk at night, as it does not contain theine.
Tea with cinnamon. Cinnamon has many health benefits. It is an anti-inflammatory spice, which means that it will help get rid of bloating and reduce overall physical activity. It also helps increase insulin sensitivity and lower blood sugar, two vital factors for weight loss. So if you're craving something sweet after dinner, a cup of cinnamon tea might be the perfect solution!