How to lose weight without harm to health without diets and gyms

Summer is upon us, and it's time to get in shape to shine on the beach. There are a lot of weight loss tips on the Web, but there are a few simple rules that you can follow to achieve what you want.

We will not advise you to completely exclude sweets or switch to proper nutrition. The main thing here is to stick to the "golden mean". Let your portions be smaller, do not overeat.

Include vegetables, fruits, meat, fish in your diet. Food should be varied. If in between meals you want to have a snack - refrain. Better drink a glass of water.

Evaluate your daily routine, and based on this, plan the time of your dinner. Do not eat before going to bed - two hours before. Well, it is advisable not to use sweet just in the evening.

Physical activity should be present in the life of any person, regardless of weight, complexion. Dance, walk, open social networks and don't just add your favorite exercise videos to "Favorites", but get up from the couch and do them together with the author.

Remember, movement is life. You should not drive yourself into the framework of diets and similar restrictions, you can achieve results using our simplest, but no less effective tips. Just try it and you will definitely see the result.