Don't Eat Them: 5 Tricky Breakfast Foods - Inc News
, author: Ermakova M.

Don't Eat Them: 5 Tricky Breakfast Foods

The first meal should be solid, but some foods are still better excluded from the morning menu.

Nutritionists unanimously talk about the need for a hearty breakfast - this way you can provide yourself with energy for most of the day. However, there are products in which there are much more calories than useful substances - it is difficult to get enough of them, but getting a few extra centimeters at the waist with their help is easy. Remember foods that should not be eaten as breakfast:

Coffee with cream

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Coffee is not harmful in itself. A cup of aromatic drink in the morning will even be useful if you do not add milk / cream, sugar, syrups and other sweeteners to your coffee. All this turns coffee - a drink that not only invigorates, but also normalizes blood pressure - into a cup of calories.


Do not be surprised - healthy oatmeal can be insidious ... if you eat it in large quantities, adding sugar, honey, sweet fruits to the finished dish. Such a dish is rich in fiber - this is an indisputable plus, but because of the sweet additives, it is also enriched with fast carbohydrates - this means an extremely short-term feeling of fullness and rapid weight gain.

Fried eggs

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A boiled egg is a great breakfast option, but it is better to refuse fried eggs or scrambled eggs. Fried foods are a source of "bad" cholesterol, which clogs blood vessels.

Sweet pastries

Buns, cookies, croissants - all this is very tasty, but not healthy at all. Sweet flour products contain a large amount of sugar and butter. Their use in the morning is a powerful carbohydrate "hit" on the body.

Corn flakes with milk

This is the fastest breakfast option - in the morning, as a rule, there is no time to cook something more intricate. Ready-made breakfast cereals are low in fiber and protein (that is, it is difficult to call them nutritious), but a lot of sugar and preservatives. The result of frequent consumption of corn flakes is extra pounds and high cholesterol.

The material is for informational purposes only. Before using the recommendations and advice from the site, a full-time consultation with your doctor is necessary.