Although the warm summer days have already passed, there is still a golden autumn ahead and this is the best time to go for an evening run after a working day. Grab your sneakers and go for a run, because evening cross-country can improve your health, both physical and emotional. Our publication has collected five reasons that motivate you to start running.
1. Running Helps Reduce Stress
Evening jogging in the park or in the green zone will help relieve the stress that has accumulated over the entire working day. If morning jogging, on the contrary, is more tiring and does not combine with a heavy work schedule at all, then at the end of the day they, on the contrary, give a feeling of relaxation, calmness and positive.
2. No rush
Evening running allows you not to think about time, so you can afford to linger a little in the fresh air.
3. Strengthens physical health
Jogging outdoors or indoors has a positive effect on the cardiovascular system: it helps to strengthen the heart muscles, blood pressure normalizes.
In addition, the work of the lungs improves, the efficiency of gas exchange increases.
4. No depression, only positive attitude
Physical activity has a positive effect on the functioning of the nervous system, and running can have an effect comparable to antidepressants in the treatment of depression and anxiety. A study was published in The Journal of Affective Disorders.
5. Sound sleep
If you know the words: “Oh, I haven’t been sleeping well lately,” or if you have already entered the query “how to deal with insomnia” in a search engine, then running can be one of the best solutions for this. So in the material of Johns Hopkins University it is stated that jogging will only improve the quality of sleep and the process of falling asleep.
However, you should not be too zealous - 30 minutes will be enough.
Along with this, it should be borne in mind that doctors do not recommend engaging in active fitness and jogging just before bedtime, it would be better if the run is 2 to 3 hours before bedtime.