Eat and lose weight: seven foods that speed up metabolism

As you age, losing weight becomes more and more difficult. For this reason, in addition to eating a balanced diet and exercising, there are certain actions you can take to improve your ability to burn fat, stabilize your energy, and minimize your risk of disease.

Eating foods rich in antioxidants can help you manage hunger and food cravings while improving your overall health. Here are seven of the most recommended foods to include in your menu if you want to lose fat quickly.

Salmon

Oily fish such as salmon are rich in omega-3s and are a good source of lean protein. Salmon not only fills you up, but also makes your skin glow, reduces the risk of disease and even reduces hunger.

Avocado

Avocado helps keep skin and hair nourished and also lowers blood pressure due to its potassium content. Although they are very high in fat, they are associated with weight loss because they help fill you up.

Nuts

Nuts are a great snack for weight loss because they are rich in fiber, healthy fats and protein. Its nutrients help reduce the risk of chronic diseases such as diabetes and heart disease.

Dark chocolate

Chocolate may not be the first thing you think of when it comes to eating better after 40, but a slice of chocolate after dinner can do wonders for your health. It is most advisable to resort to options containing more than 80% cocoa.

Berries

Berries will provide you with fiber and satisfy your hunger to satisfy your sweet cravings. Color is an excellent indicator of the concentration of nutrients in it.

Garlic

Garlic is a great source of wellness, especially for women over 40 years of age. You can minimize bone loss by increasing your estrogen levels. It's also rich in nutrients for very few calories and adds flavor to your food so you'll be satisfied with less food.

Carrot

Carrots are rich in beta-carotene, which converts into vitamin A, a very good nutrient that supports your immunity and improves eye health. It is also rich in potassium to stabilize blood pressure, fiber for better digestion and vitamin K for bone health.