Sweet dreams: 7 foods that help you fall asleep quickly - Inc News
, author: Ermakova M.

Sweet dreams: 7 foods that help you fall asleep quickly

Some products have a sedative effect, so they can serve as a natural and safe sleep aid.

Each of us is familiar with the state when we want to sleep, but sleep does not come. In order not to toss and turn in bed for a long time without sleep, you can eat something that will help you smoothly transfer to the kingdom of Morpheus:


Natural honey contains orexin, a substance that suppresses anxiety and relieves tension. One or two teaspoons of honey will help you fall asleep without problems.

Milk, kefir

Dairy products contain tryptophan, which is converted into melanin in our body. That, in turn, helps to calm down. And calcium, contained in excess in dairy products, relieves stress.

Cherries (or cherry juice)

Cherries contain the sleep hormone melatonin, the effect of which is enhanced by tryptophan. It is important to understand that packaged cherry juice from the store will not work - it contains too much sugar and flavorings that neutralize the natural properties of the berry.

Chamomile tea

A good alternative to pharmaceutical sedative drops. This tea gently soothes, relaxes you and makes you sleep soundly. And the pleasant, unobtrusive aroma of chamomile gives you a good mood.


This is a source of tryptophan, and bananas also contain phosphorus - it restores the nervous system during sleep. Eating a fruit meal shortly before bed will also improve your mood.


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This dish contains carbohydrates and proteins that promote the formation of serotonin, which is easily converted into melatonin. A small portion of oatmeal for dinner will cause slight drowsiness. You can combine porridge with the product from the previous point - banana: the taste of the dish will only become better, and the desired effect will double.


They contain a lot of magnesium - it relaxes muscles and speeds up falling asleep. Having eaten a handful of walnuts before bed, you will feel calm - this product gently relieves anxiety, making your sleep deeper, and therefore of higher quality.