How to drink green tea to lose weight and speed up metabolism

In the quest for a healthier lifestyle and weight loss, infusions are becoming increasingly important. They have become an integral part of our daily lives, regardless of our goals. The reason for their growing popularity is because of their reputation for being healthy, beneficial and weight loss.

In this sense, green tea has become one of the most useful and studied beverages. Prepared from a plant with countless health benefits, it has been the subject of research and has sparked all sorts of controversy. We often wonder how a simple drink can have such a positive effect on our bodies.

What do we really know about green tea? Does it have the ability to accelerate weight loss and metabolism? Let's discuss it.

What is green tea and what is it for

Green tea is derived from the Camellia sinensis plant native to Southeast Asia, and it has earned the title of the second most consumed beverage in the world, second only to water. This recognition is due to its outstanding properties and the numerous health benefits it brings, thanks to its rich content of antioxidants and essential nutrients such as vitamins A, C and E, magnesium, fluoride, copper and zinc.

The benefits of drinking green tea are.

1. Boosts metabolism. Green tea is known for its ability to speed up metabolism and promote fat burning. When consumed regularly in combination with proper diet and physical activity, this beverage accelerates weight loss and improves physical performance. Essentially, green tea prepares your body for physical activity, which in turn can lead to gradual weight loss.

2. Contains bioactive components. Green tea is rich in bioactive components such as polyphenols, flavonoids and catechins, powerful antioxidants that protect your body from free radical damage. In addition, this tea contains essential minerals that promote overall health.

3. Stimulant to boost energy and concentration. The caffeine present in green tea in the right amount ensures that the brain reacts efficiently. Caffeine is known to improve memory and reaction speed.

Similarly, green tea contains L-theanine, an amino acid that activates the brain by increasing dopamine and alpha wave levels, resulting in superior brain function and more sustained energy than coffee.

4. Helps fight bacteria and viruses. The catechins found in green tea have been scientifically proven to fight bacteria and viruses, making it a defense against infections. It has even been discovered that these substances can inhibit the growth of bacteria that cause oral infections.

How to drink green tea to speed up your metabolism

After seeing the various benefits of green tea, it's important to know how to brew it properly to maximize its properties. Here's how to prepare a cup of green tea to help speed up your metabolism:

Step 1. Boil 250 ml of water.
Step 2. The amount of loose leaf green tea to brew is determined individually, on average - one teaspoon per 150 - 200 ml of water (2-3 grams per 200-250 ml). When the water boils, add the tea leaves and wait two to three minutes. If you are using a tea bag, simply pour hot water into a cup and then put the bag in, leaving it for two to three minutes.
Step 3. After this time, you can enjoy green tea and enjoy all of its health benefits.

When is the best time to consume green tea? Some nutritionists recommend doing it between meals, at least an hour after a meal, so as not to interfere with iron absorption.